As part of your membership/daily workout, at either boxing club locations, our world renowned, world trainer hall of fame boxing trainers will work with you with no appointment necessary.

Our highly experienced, team of floor trainers instruct you using the old school art of real boxing technique form and fundamentals. You do not have to become a competitive boxer, you do not have to spar hit or get hit and you can just train at your own pace or level.
 

This is not a class it's a circuit training regiment - Workout whenever you want!
 

Q. How long will it take for me to get in shape?
A. Many factors determine the time it takes to get in shape.
    Consistency is the key to timely results.

 

Q. Am I too old/young to participate in this program?
A. This workout is designed for men, women and children ages 6+.

 

Q. Will I get bulky or too muscular?
A. No. This workout is a perfect balance of cardiovascular, muscle
    strengthening and toning exercises.

 

Q. Will I get injured?
A. Absolutely not. This non-contact workout utilizes hand wrapping
    techniques under proper supervision.

 

Q. Is this an aerobics class?
A. This is a boxing circuit. Each person works out at his/her own
    pace with individualized instruction at no extra charge.

 

Still have questions? Contact us at nick@keeponpunching.com